PsyMap | Private Mental Health Self-Screening
Map Your Mental Health
A free, research-based mental health self-screening tool built on the Hierarchical Taxonomy of Psychopathology (HiTOP) — a modern framework developed by clinical scientists to better reflect how mental health conditions actually occur in real people.
Why PsyMap exists
PsyMap was built on a simple belief: it's easier to ask for help when you can name what you're going through. Many people experiencing serious mental health difficulty — including suicidal thoughts — describe a period beforehand where their distress went unrecognized, even by themselves. By helping you see your own patterns across validated clinical dimensions, PsyMap aims to make that recognition happen sooner, and to make reaching out to a doctor, therapist, trusted person, or crisis line feel like the obvious next step.
Suicide prevention sits at the center of that mission. PsyMap is not a crisis service and cannot assess your immediate safety — but every screen in the app keeps crisis resources close at hand, because we never want distance between noticing something is wrong and finding support.
If you are thinking about suicide or self-harm right now, please stop and contact one of the resources below immediately. You are not alone, and free, confidential help is available right now, 24 hours a day.
Get help now
What you'll measure
Three validated clinical instruments, combined into one private assessment.
6 HiTOP Spectra
Continuous dimensions that reflect how symptoms actually cluster in real people — not rigid diagnostic boxes.
- Somatoform
- Internalizing
- Thought Disorder
- Detachment
- Disinhibited Externalizing
- Antagonistic Externalizing
TEMPS-A Temperament
Five stable, lifelong affective temperament types that shape how you experience and respond to emotions.
- Depressive
- Cyclothymic
- Hyperthymic
- Irritable
- Anxious
SRRS Life Stress
The Holmes & Rahe Social Readjustment Rating Scale measures cumulative life stress from major events in the past 12 months.
High cumulative stress is associated with increased vulnerability to illness and emotional difficulty — critical context for any mental health assessment.
Privacy by design
Your mental health information belongs to you alone.
No data leaves your device
Every response, score, and result is stored exclusively on your iPhone. Nothing is transmitted to any server, database, or cloud service — ever.
Zero tracking, zero ads
PsyMap contains no analytics scripts, no advertising SDKs, and no third-party data collection of any kind. The developers cannot see your results.
Delete anytime
You can delete individual assessments or wipe all data entirely at any time, directly from within the app.
Ready to map your mental health?
Download PsyMap today — it's free, no account required, and your data never leaves your device.
Download on the App StoreImportant
PsyMap is intended for educational and informational purposes only. It is not a diagnostic tool and does not replace professional clinical evaluation. Results are best used as a starting point for a conversation with a qualified healthcare provider.